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Managing Stress Training

A general overview of stress and how it affects people. The course also looks at ways in which we can identify stress in our lives and in others and looks at ways in which we can manage stress and be proactive in preventing it from getting out of control. AIMS · To increase understanding of stress and how it affects us · To raise awareness of our own stress levels · To look at ways of managing stress Cost: £50 per person (ILA vouchers accepted)

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26 September 2008 14:30 to 17:30
Byre Theatre, St Andrews, Fife
Duncan Mitchell
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01592 749880

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